400 East Fitness & Spa, 400 E Randolph St, Chicago, IL 60601, US

HistoryMaria Palombo is certified through NASM (National Academy of Sports Medicine) and prides herself in her knowledge and expertise of exercise and nutrition. She graduated from Kent State University, in 2004 with a degree in Exercise Science and has been practicing through her own training since. Specialties involve a functional training regimen, including cardio, strength, and flexibility exercises. Nutritional support through education and counseling is required in order to meet your individual needs and goals. You must have each component to allow for your maximum fitness potential. You will receive an overall fitness assessment at the beginning of your training package. This acts as a guide to developing your specific exercise program.SpecialtiesJoin us in conquering some of your biggest feats of fitness training through our program at Maria Palombo Fitness. We know what you are looking for! You are tired of the same boring exercise routine. You have hit a plateau in your routine. Or maybe you just need better advice on what to do for your workout. Also perhaps you've realized that diet and nutrition are important to you, but you don't know how to get started. At Maria Palombo Fitness, we can help you overcome all these roadblocks, through specifically designed exercise programs combined with exciting nutrition. Incorporating cardiovascular and strength training routines, along with conditioning and flexibility training will give you a

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