Sharon Hammer Wellness is a holistic wellness practice in Meridian, ID, offering a range of services including yoga, counseling, retreats, and training. With a focus on the philosophy that "when the heart opens, everything changes," Sharon Hammer provides a supportive and fun environment for yoga classes, incorporating breath-centric practices that connect the body, mind, and spirit. Additionally, the wellness practice offers retreats at the Ridgetop Spirit Center in Garden Valley, Idaho, providing an opportunity for individuals to relax and unwind in a peaceful mountain setting, with optional yoga and meditation practices, creative projects, and themed activities.
Recognizing the importance of self-care, Sharon Hammer also offers counseling services, emphasizing the value of engaging with a counselor who resonates with each individual's unique needs and goals. Through counseling, clients can experience personal growth, healing, and self-realization. With a commitment to providing quality information and support, Sharon Hammer Wellness keeps clients informed through regular updates on retreats, training, classes, and healthy tips.
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