Embody Pilates, Yoga, Fitness is a movement studio located in downtown Boise, ID, offering private and semi-private training sessions that cater to individual needs and goals. With a diverse team of instructors specializing in Pilates, Yoga, Biomechanics, TRX, Kettlebells, Strength and Conditioning, and Barre, Embody focuses on helping clients move without pain, regain freedom through balanced movement, and create lasting change by leveraging their strengths.
In addition to personalized training, Embody also provides health coaching services to empower clients in achieving their health and wellness goals. Small group classes, both indoors and outdoors, are available for participants of all fitness levels, including Pilates Mat, Pilates Mixed Equipment Circuit, Yoga, and Bootcamp. The studio also offers workplace wellness programs and has recently introduced outdoor aquatic fitness classes, led by an experienced instructor, to redefine the way individuals think about water fitness.
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