History
Bikram's beginning yoga class is a sequence of 26 asanas (poses) and 2 breathing exercises. Selected and developed by Bikram from Hatha Yoga. It has been proven and experienced by millions worldwide. Bikram yoga is dynamic and exhilarating. The room is intentionally warm. To promote cellular metabolism, detoxification, and suppleness of the muscular system at a great level of safety.
Specialties
Island Bikram Yoga, Waikoloa We offer a variety of classes for you to choose from, The original 26&2, Vinyasa, Hot Pilates and yin all done in a heated room, This allows for all the muscles and joints to be nice and supple as we practice our Asana's