Specialties
I am a mindfulness meditation counselor and teacher . My passion is to support all ages in achieving optimal through the alchemy and breath and body awareness. My practice encompasses sessions for individuals, families, groups and corporations. My specialties include guiding parents through mindfulness techniques to reduce stress, create pause and bring greater ease in the day to day. Postpartum mindfulness practices for depression and anxiety . I am referred by pediatric professionals for my work with adolescents and teenagers. I am referred by medical professionals for my work with anxiety, depression and support in the development of self care practices with mindfulness.