The Yoga Shala in Winter Park, FL offers in-person and virtual yoga classes for a close-knit community of yogis and yoginis. They specialize in Ashtanga Yoga, practicing in the Mysore method, making it accessible to people of all ages, backgrounds, and physical abilities.
With a focus on enhancing physical, mental, and spiritual well-being, The Yoga Shala welcomes beginners and advanced practitioners alike. They also offer private sessions for those with specialized needs and interests, as well as workshops, retreats, and international events to cater to a variety of yoga enthusiasts.
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