The Shed in Fleming Island, FL is a functional fitness facility that offers a wide range of exercises to support daily life, including walking, pushing, pulling, bending, squatting, lunging, and core workouts. With professional programming and tailored movements for each athlete's ability, The Shed is suitable for both experienced athletes and beginners, helping everyone achieve their fitness goals.
Located at 4387 Lakeshore Dr. in Fleming Island, The Shed's workouts vary daily and incorporate various activities such as gymnastics, barbell cycling, running, rowing, and biking. With a focus on functional fitness and intensity levels that can be adjusted, The Shed provides a comprehensive fitness experience for individuals looking to improve their overall physical well-being.
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