The focus of Pilates can be summed up in three words - strengthen and stretch with control. Quality of movement is emphasized over quantity. Our fully equipped Pilates studio specializes in private, one-on-one sessions, tailored to each individual and we also offer Semi-Private sessions and group sessions 6 days a week. Our Comprehensively Trained Pilates Instructors are rigorously trained professionals dedicated to enhancing our clients' health.
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