Steadfast Running, based in Miami, FL, is a local running company founded by Jonathan Mederos, a PE teacher, top local runner, podcaster, and running coach. With a focus on exercise science, service, and philosophy theology, Steadfast Running offers a range of resources for runners, including a monthly podcast, a newsletter, a blog, and various social media platforms. Additionally, Jonathan provides personal coaching services to help runners achieve their goals.
Steadfast Running is dedicated to helping runners improve their performance and reach their full potential. Through personalized coaching and a deep understanding of muscle fiber typology, Jonathan tailors training programs to individual needs, whether they are fast-twitch oriented runners seeking to improve their speed or slow-twitch oriented runners aiming for endurance. With a commitment to science-based training and a passion for the art of coaching, Steadfast Running provides valuable insights and guidance to runners of all levels.
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