Row House in Jacksonville, FL offers full-body group fitness classes that are low-impact and rowing-inspired. Their high-energy classes combine rowing intervals with floor-based strength exercises, providing a comprehensive, cardio-enhancing workout suitable for all fitness levels.
Say goodbye to monotonous workouts and embrace the dynamic cardio and strength training sessions at Row House. With a focus on improving cardiovascular health, muscle tone, mobility, and alignment, their classes are designed to boost strength, fitness levels, and confidence under the guidance of expert coaches.
Choose from a variety of class options like Signature, Strength, Full Row, Restore, and Intervals to target specific fitness goals and experience the benefits of low-impact, high-intensity workouts. Row House aims to provide a fulfilling exercise experience that caters to individuals looking for effective, full-body workouts in a supportive group setting.
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