Motion Health & Fitness in Ponte Vedra, FL offers a comprehensive range of services led by Sean Kennedy, a highly experienced National Board Certified Health Wellness Coach, Certified Strength Conditioning Coach, and Certified Nutrition Coach. With a focus on strength resistance training, circuit interval training, health wellness coaching, and nutrition coaching, clients of all backgrounds, from working professionals to athletes and retirees, benefit from Sean's expertise and personalized approach.
Clients praise Sean for his dedication, knowledge of the human body, and ability to deliver science-based information on exercise and nutrition. With a commitment to helping individuals achieve their fitness goals and improve overall health, Motion Health & Fitness provides a supportive environment for individuals to get in motion and stay in motion towards a stronger, fitter, and healthier lifestyle.
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