History
I have been working in the fitness industry for over six years, and have been a personal trainer for two years. I founded Lyndsay Ogden Fitness a little over a year ago so that I could provide my personal training services to others at their convenience. One of the biggest excuses amongst people trying to get fit and healthy is that they don't have time, or its a hassel to drive all the way to the gym. Ieliminate the ability to make those excuses all together! What's more convenient and efficient than having your trainer travel to you?
Specialties
Bringing the fitness directly to YOU! I am an Aerobics and Fitness Association of America (AFAA) certified Personal Fitness Trainer. I specialize in both one-on-one and group personal training. Sessions consist of strength training, intervals, cardio, conditioning, circuit training, etc. I mold my training to fit your specific goals and needs. After 15 years as a ballet dancer, I attended the University of South Carolina and began teaching group exercise classes. My workouts are never the same, so you never get bored. I like to keep fitness fun and positive! My goal is to help you reach your goals, and get you fit and healthy in the comfort of your own home, office, park, etc. I provide equipment, and bring the fitness directly to you!!