Innovate Fitness & Nutrition LLC, located in Ponte Vedra Beach, FL, offers a wide range of services including sports specific conditioning, nutrition consultation, and TRX based exercise programs, all aimed at helping clients achieve their fitness goals in a fun and efficient manner.
With Josiah Holtz, a certified Personal Trainer and Sports Nutrition Specialist, at the helm, clients can expect personalized workouts that focus on the body moving in space using a variety of equipment such as free weights, resistance bands, and TRX bands, ensuring a unique and effective fitness experience.
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