Impulse Pole Dance & Exotic Fitness is a private fitness studio that offers Pole Dance for Fitness instruction to women. Small classes are held in a supportive environment that offers instruction for a variety of fitness levels and ages. Classes are divided between exotic fitness and pole fitness, with specific programs being Booty Basics, Cheeky Chair Dance, Pole Foundations, Pole Dance Spinnin' Basics and Pole Trix. Free beginner classes are offered on the second Saturday of every month. Most instructors have backgrounds in technical fitness and dance.