Curves in Lithia, FL offers a unique fitness solution for women in a non-intimidating small group studio setting, with a proven gym program of strength training, cardio, and stretching movements in just 30 minutes. Their 8-week Body Project program includes a variety of classes ranging from low to high intensity, such as boxing, cardio, body basics, and balance, all guided by a Curves coach for personalized results.
With over 30 years of experience, Curves has helped women worldwide get healthier and stronger, with a focus on strengthening women inside and out. Members praise the supportive environment and personalized workouts, leading to increased confidence, mental freedom, and overall well-being.
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