BMoFit is a boutique, instructor-led gym in Sarasota, FL that offers a person-centered approach to exercise, focusing on regaining and maintaining vitality. Their group fitness classes are designed for functional movement, using a variety of exercise tools and bodyweight resistance exercises to strengthen the body and improve overall fitness levels.
In addition to their group fitness classes, BMoFit also offers Zoom fitness classes for those who prefer to work out from home, as well as specialized Rock Steady Boxing classes for individuals with Parkinson's Disease or Parkinsonisms. They also provide Hatha-style yoga classes for all levels of participants, and private one-on-one sessions or small group sessions for fitness training, Rock Steady Boxing, and yoga.
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