History
911 CrossFit is a branch of 911 Fitness (est. 1996)
Specialties
CrossFit is a core strength and conditioning program based on the concept of constantly varied functional movements executed at high intensity. We focus on optimizing physical competence in each of 10 recognized fitness domains: Cardio-respiratory endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy Some examples of CrossFit and general health can do for your daily life When we cannot perform the inevitable physical challenges of life without assistance, life becomes even more challenging. Being always ready is a way to avoid surprises, Lets say you may need to move a heavy piece of furniture, or lift up your kid, grand kids, maybe run from a bad guy or even a burning house. We and our highly degree coaches will prepare you for whatever life throws your way, including looking and feeling better.