History
Body of Your Dreams Personal Training was founded in 2005 by Head Trainer Sean Berard, as a result of Sean's lifetime passion for all things sports science, health & fitness related. After playing sports, working out and studying all things health, fitness, nutrition & sports science related since childhood & then majoring in Exercise Science in college at Liberty University, Sean returned to Washington D.C. and established Body of Your Dreams Personal Training, Washington D.C. out of his passion for health & fitness & desire to share that passion professionally.
Specialties
1. We provide a complete scientific analysis of your current & past fitness level, heath and diet history and all of your goals and variables and build a scientifically based plan where you'll succeed as we work as a team and reach your goal! We train in your home, office gym or park near you! Led by Founder and Head Trainer, Sean Berard, our trainers are certified through the National Academy of Sports Medicine (NASM-CPT) and are Physique Transforming Specialists. We've been in business for over 12 years and offer expert/scientific training for fat loss, extreme fat loss, muscle building, functional training, Mommy training (Pre and Post Pregnancy), athletes-sport specific, TRX etc! Boot Camps. The only personal training business in the city that offers guaranteed results or your money back!