The Firm Fitness Center, located in Rehoboth Beach, Delaware, has been committed to the process of performance since 1999, offering a unique coaching perspective through the expertise of Paul Timmons, a highly experienced fitness professional with over 30 years of experience. With a diverse background as both a strength and endurance athlete, Timmons holds multiple state records and has achieved remarkable feats in powerlifting, triathlons, marathons, and rowing championships.
Equipped with state-of-the-art facilities, The Firm Fitness Center provides a private space for strength training, cardio workouts, and a wide range of fitness equipment including free weights, kettle bells, and rowers. With a mission to prioritize effort and respect, The Firm Fitness Center is dedicated to helping individuals achieve their fitness goals in a supportive and empowering environment.
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