The Nia Technique, Connecticut is a movement arts studio located in the historic Milford Arts Council, housed in a charming Civil War era train station in downtown Milford, Connecticut. Offering a sensory-based movement practice that combines martial arts, dance arts, and healing arts, Nia empowers individuals of all shapes and sizes to explore the connections between body, mind, emotions, and spirit through barefoot cardio dance fitness classes set to soul-stirring multi-cultural music.
Athletes, dancers, casual exercisers, and gym-haters alike embrace the Nia movement lifestyle because it provides an exhilarating and liberating exercise experience that is not only a phenomenal cardio workout but also a therapy for the body and soul. With a focus on self-expression and personal potential, Nia classes are guided yet allow room for individual creativity and play, making it a transformative and enjoyable fitness choice for all.
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