St. Laurent Health and Performance is an exercise and personal training services company. Led by certified trainers Tom St. Laurent and Christine St. Laurent, the studio offers a wide range of services, including personal training, group exercise and specialized programs. The company works to provide clients of all ages with individualized exercise services and programs and offers both one-on-one and group services. The studio also offers nutrition consulting and specialized programs, such as fitness for moms and preschoolers, as well as sports specific training.