Specialties
I am a master certified health coach specializing in wellness and stress management strategies for women 40+. I offer private coaching sessions online as well as group guided meditation and relaxation. My background is in yoga and bodywork. I have a holistic approach and a collection of tools like EFT to help you find calm and boost your well-being! Whether you are dealing with life transitions, or the challenge of illness, or you are just ready to get unstuck in some way, I'd love to connect!