Monitor My Health Inc is a Bridgeport-based organization that offers a one-year program aimed at preventing or delaying chronic conditions such as type-2 diabetes and cardiovascular disease. Their evidence-based program focuses on developing healthy habits through physical activity, balanced nutrition, stress management, and achieving optimal weight. With the support of their certified Lifestyle Coaches, participants learn to make small, manageable steps towards improving their quality of life.
Through personalized encouragement and motivation, Monitor My Health empowers individuals, employers, and medical professionals to prevent chronic diseases and promote overall well-being. Their program stands out with confidence-boosting coaches, a supportive community, and a comprehensive approach that goes beyond exercise and healthy eating. With a focus on achieving results, they provide the necessary tools and support to help individuals lead healthier and more active lives.
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