Mai Pilates, nestled in Litchfield, CT, offers personalized Pilates sessions tailored to every body. Owner Maya Lyons believes in the transformative power of movement as a form of healing and strengthening. Each 1:1 session is thoughtfully crafted to meet individual needs, emphasizing the philosophy that movement is medicine.
The studio provides a welcoming space for clients to experience the benefits of Pilates, starting with a Myofascial foot release and breathwork. A 30-40 minute personalized movement flow is designed to enhance flexibility and strength. The session concludes with a focus on addressing any specific needs not covered in the initial flow, ensuring a holistic approach to well-being.
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