Liz Hall Yoga, based in Meriden, CT, offers in-person and online yoga classes taught by Kripalu Certified Yoga Teacher, Liz Hall. With over 20 years of experience, Liz's classes focus on therapeutic yoga postures, breath techniques, and self-compassion, aiming to improve strength, flexibility, and overall well-being.
Teaching at various locations throughout central Connecticut, Liz's classes cater to individuals of all abilities and needs, providing a progressive and balanced approach to yoga that promotes optimal safety and rejuvenation.
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