Exercise Solution, LLC is a private strength training studio located in Stamford, CT, serving clients from the surrounding areas since 2002. With an experienced trainer and a focus on safe and joint-friendly exercise techniques, Exercise Solution specializes in helping individuals of all ages increase muscle mass, bone density, and overall strength. Their unique approach includes infrequent, brief workouts lasting no more than 30 minutes each, utilizing cutting-edge proprietary computer software to ensure maximum results in the safest and most efficient manner possible. Exercise Solution is dedicated to providing personalized, one-on-one instruction in a clean and temperature-controlled studio environment. With only one trainer and one client present during each session, clients receive full supervision and guidance throughout their workout. The studio's emphasis on total focus allows individuals to achieve their fitness goals without distractions, while the use of advanced equipment and techniques ensures a productive and effective strength training experience.
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