Body Vision Fitness Consulting, located in Brookfield, CT, offers personalized exercise programs designed by an Advanced Certified Exercise Physiologist to meet individual fitness needs and health goals. With over 25 years of experience, Kathy, the founder, holds multiple certifications and degrees in exercise physiology and physical education, ensuring safe and effective training for clients of all fitness levels and ages.
Body Vision provides comprehensive services including strength and muscular endurance training, balance and coordination training, posture and flexibility training, and cardiovascular training. Each program is tailored to the client's specific needs and goals, with personalized reference guides and progress tracking to ensure continuous improvement. Whether training at home, at a gym, or with a local trainer, Body Vision is dedicated to helping individuals achieve their best body health and fitness safely and effectively.
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