Asantewaa Fitness & Wellness is a fitness center in Hamden, CT that is dedicated to empowering and inspiring individuals on their wellness journey. With a focus on core strength and total body strengthening, their classes incorporate bodyweight exercises, dumbbells, yoga, and stretching to help clients achieve their fitness and wellness goals.
Whether you are a beginner or an experienced fitness enthusiast, Asantewaa Fitness & Wellness offers customized workouts and affirming words to support you in taking control of your health. They even provide short 30-minute workouts for those with busy schedules, making it easier for warrior women to prioritize their well-being. Join a class and experience the uplifting energy and personalized approach that sets Asantewaa Fitness & Wellness apart.
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