Yoga in Chairs, founded by Liz Franklin in 2000, offers accessible and adaptive yoga classes in Denver, CO. Liz's extensive teaching experience allows her to cater to a diverse range of individuals, including those recovering from surgery, older adults seeking flexibility and balance, and anyone looking to enhance their overall health and well-being.
With a focus on joint and muscle movement, Liz's classes emphasize flexibility, strength, balance, and circulation, while also promoting quiet reflection, proper breathing, and spinal alignment. No special props or clothing are required, making it easy for anyone to start or enhance their yoga practice with just a sturdy chair and an open mind.
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