AgeDEFY is a transformative online fitness program based in Edgewater, CO, offering live classes on Zoom and personalized coaching for members of all ages and fitness levels. Led by expert instructor Dawnelle, AgeDEFY focuses on improving strength, mobility, and overall well-being through diverse exercise routines and movement therapy workouts.
With a strong emphasis on building confidence and promoting a "Move Young Live Young" mentality, AgeDEFY has garnered praise for its ability to help individuals feel more youthful, mobile, and pain-free. Whether you are looking to improve balance, flexibility, or overall fitness, AgeDEFY provides a supportive and effective approach to maintaining physical and mental health as you age.
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