Next Step Fitness is a holistic fitness center in Boulder, CO, offering a proven approach to pain relief and fitness. With a deep understanding of the body and a focus on healing, their comprehensive training methods combine massage, stretching, and advanced techniques to rewire targeted muscles, build proper support, and strengthen the body to prevent future injuries.
Effective for individuals of all body types and ages, Next Step Fitness provides detailed video training with step-by-step demonstrations and explanations by their expert trainer, Jeff. Their online training program allows members to access the training videos anytime, anywhere, and also offers webinars, blogs, and interviews with leading athletes and health practitioners. With a commitment to improving quality of life, Next Step Fitness is dedicated to helping individuals achieve pain-free living and optimal fitness.
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