Manic Training is a high-intensity interval training program that offers a purposeful variety of exercises to help individuals of all athletic abilities become ready for any challenges life may bring. With an emphasis on core and cardio strength, Manic Training incorporates functional movements across all planes of motion, increasing longevity rates, muscle gain, weight loss, and mental acuity.
Each one-hour workout at Manic Training focuses on the key components of fitness, including strength, endurance, flexibility, and balance, using weights and exercises appropriate to individual abilities. With a continuously varying interval scheme, participants never do the same workout twice, ensuring a constantly challenging and engaging experience.
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