History
Kaia was brought to Boulder in 2013, but has been a franchise since 2008. We currently have over 50 locations nation-wide and are committed to bringing the Kaia kommunity to Boulder!
Specialties
Kaia is a women's only functional fitness program designed to make you stronger and leaner, increase your positivity and allow you to be a part of a female-focused community. Every workout is different, combining high intensity cardio with muscle confusion. We use body weight, bands, light weights (10-40lbs) and plyometrics to increase agility and allow you to function at your optimal health, in a non-competitive environment.