Body Plus Brain Holistic Yoga in Littleton, CO is a community-centric studio that offers a unique blend of Yoga, Tai Chi, Meditation, and Breathwork classes both online and in-studio. Their holistic fitness approach aims to boost energy, reduce stress, and improve immunity through a combination of physical exercise and mindfulness practices.
With over 100 locations nationwide, Body Plus Brain Holistic Yoga provides a welcoming and supportive environment for individuals of all ages and backgrounds. Their experienced instructors guide students in developing mindful breathing, relaxed concentration, and energy awareness to enhance physical, mental, and energetic health. Whether you're looking to increase flexibility, relieve stress, or improve overall well-being, Body Plus Brain Holistic Yoga offers a variety of classes to meet your needs.
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