Body Essentials Pilates studio, located in Dillon, CO, is dedicated to providing Summit County with exceptional Pilates instruction. With a team of highly trained and certified instructors, they offer a wide range of classes for all ages and fitness levels, including barre body classes and aerial yoga, focusing on strengthening core muscles, improving coordination, and promoting overall fitness.
Through the principles of breathing, core, flowing movement, centering, concentration, and uniform development, Body Essentials helps individuals develop core muscles, gain strength, and enhance flexibility. Whether you are an athlete, a busy individual, a pregnant woman, a new mom, or someone dealing with chronic pain, Body Essentials Pilates offers classes that cater to everyone's needs and goals.
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