History
YuBalance originally opened in the Mission District at the height of the recent tech-boom. We were seeing first-hand the effects technology can have on the human body so we created a high-intensity workout space that does not center around machines!! Common work-related health issues such as weight gain, poor posture, low energy and aches/pains can be reversed by maintaining physical fitness, yet the average person doesn't stay in shape and when they do exercise they only use machines. After years of experience, our concept has proven to be effective for everyone, not just tech-professionals! Parents, doctors, desk-workers and even retirees love us too! Our Personal Trainers have broken down the barriers to getting in shape. Exercising at YuBalance is more effective that going to the gym and the experience is that of an upscale (not pertentious) neighborhood fitness studio. If gyms aren't working for you, give YuBalance a try!
Specialties
YuBalance Neighborhood Fitness Studio specializes in personal training and small group fitness using free weights, body weight movement and minimal equipment. Our high intensity total body workouts are designed to build lean muscle, reduce fat and improve cardio endurance. Whether you are new to fitness or are a seasoned athlete, we will help you get in great shape and stay there with minimal time commitment.