History
Founded in 2018 and based in Gilroy, CA, XIOS Strength and Conditioning is a training center that specializes in sports performance for high school and collegiate sports, personal training, Olympic Weightlifting and Powerlifting, and welcomes people of all fitness levels to help foster a supportive, encouraging, and results-driven community.
Specialties
Unlike the traditional gym, XIOS focuses on form and technique and ascends clients through a proven results-driven model tailored to their individualized needs. Where other gyms with similar equipment focus on efficiency of space, XIOS focuses on efficiency of movement, power, and technique. Our focuses: - Strength & Conditioning - Sports Performance Coaching - Personal and Group Training - Health and Wellness coaching - Nutrition - Olympic Weightlifting - Powerlifting