History
Westsidelatrainer has been serving the communities of Santa Monica, Brentwood, Pacific Palisades, Venice, Mar Vista and Culver City for over twenty years. In that time, we have developed a network of relationships with the Westside's most reputable doctors, dietitians, physical therapists, psychotherapists, chiropractors, etc. We utilize the luscious parks, the sumptuous beaches, the insanely steep staircases, and any space around any residence to keep exercising close and convenient!
Specialties
Westsidelatrainer specializes in teaching you how to understand your body as a structural system, as the first step towards any fitness goal. Good posture and correct alignment make all other athletic and functional endeavors possible. No matter your activity -- golf, triathlons, cycling, hiking, sitting in front of a computer, or rehabilitating an injury, we break down the movements, the muscles and optimize them. Westsidelatrainer also works extensively with older populations to increase flexibility, circulation, coordination, bone density and mental acuity. We do it all and we do it well. We invite you to ask anybody who's worked with us and see for yourself.