True Nourishment is a nutrition and health center in Sacramento, CA, offering a unique approach to wellness through nutrition education, health coaching, and group corporate presentations. Led by Meghan O'Hara, a Registered Dietitian and Certified Holistic Health Coach with over 15 years of experience, True Nourishment focuses on creating a sustainable lifestyle that promotes a healthy weight and a nurturing relationship with food and the body.
With a cornerstone program called "Befriend Your Body," exclusively for women, True Nourishment emphasizes kindness, curiosity, and self-awareness to determine individual needs, whether it's starting an exercise routine, adding nourishing foods, or shifting the focus away from food control. Through in-person and virtual sessions, True Nourishment aims to guide clients towards optimal health and well-being, fostering a loving and mindful approach to eating and self-care.
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