History
After spending 4 years at the California College of Ayurveda, I decided to open Transformation Ayurveda in 2013, to be able to have more flexibility in patient care.
Specialties
Transformation Ayurveda specializes in helping people feel the best they absolutely can. Through health and diet coaching, herbal remedies, healing body work (in person only), meditation and guided relaxation, and sometimes cleanse coaching, Jessica Litton guides her patients back to optimum wellness. She is available for consulting long distance via phone or Skype, as well as in person in Grass Valley, CA. www.transformationayurveda.com Areas of specialty include (but are not limited to): Anxiety, Insomnia, Depression, Trauma, Life Changes, Fertility Challenges and Optimization, Inflammation, Autoimmune disorders, Stress. *Meditation *Body work *Diet *Sleep Support *Relaxation *Stress Management *Herbal remedies *Natural Health *Holistic Health Counseling *Cleansing *Healing *Life coach