History
I have been a Personal Trainer for 10 years and and a CMT for 8. I have worked in many different establishments in San Francisco and Oakland over my history in these capacities. After years of working for full service gyms I decided to step out on my own and take my clients private as well as open my own gym in Alameda,CA.
Specialties
My name is Jason and I'm a personal trainer, massage therapist,lifestyle fitness/wellness coach,and sports nutrition specialist.I also own a private,fully stocked,and spacious gym in Alameda. There are no membership fees at my gym. As a trainer and sports nutrition specialist I have worked with every body type, both male and female,towards many different individual goals.From designing training programs for sports competitors to a simple weight loss program for a stay at home mother of two,from body building to cross fit training to fat loss and restoration of range of movement to rehab,I can help you no matter what your goals or experience are.Its never the same blanket training for everyone.My program design is specific to your needs and goals and I'll work closely with you to get you where you want to be physically. As a massage therapist I will work to relieve you of pain,both muscle and joint,as well as the daily mental buildup of stress that we all are subject to from our lives.Educated and experienced in all of the practiced modalities I will work your body specific to your needs and goals.My 75 minute sessions will leave you feeling relaxed and rejuvenated; right in the comfort of your own home. Lastly in my capacity as a lifestyle fitness and wellness coach I will work to tie in the mental and emotional energy in a positive manner to reinforce good lifestyle choices and habits.