Three Dog Yoga in Santa Rosa, CA offers a diverse range of yoga classes both online and in-studio, catering to practitioners of all levels. Their classes aim to relieve tension, build strength, increase flexibility, and enhance posture, fostering overall well-being.
From FLOW vinyasa for flexibility training to POWER heated vinyasa for strength building, Three Dog Yoga provides a variety of options to suit different preferences and fitness goals. Their signature Jam class combines vigorous vinyasa with music, promising a full-body workout experience.
In addition to classes, Three Dog Yoga also offers a selection of podcasts on various platforms, allowing practitioners to enjoy yoga sessions anytime, anywhere. With a focus on inclusivity and promoting a sense of belonging, Three Dog Yoga welcomes individuals from all walks of life to embark on a journey of self-improvement and holistic wellness.
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