History
Rooted in Billy Blanks Tae Bo, Cardio Grind takes limits to greater levels. I bottled all of my competitive Collegiate Track and Field experience along with 25yrs of being a physical therapist, and created the mother of all workouts! Sweat, burn, and Work your weight off in no time!
Specialties
If you're looking for an intense and well rounded cardio class. we encourage you to try one of our many well rounded classes. The cardio grind offers am adrenaline-rush workout that ANYONE can do - no matter your age or fitness level. For the right expectations, our trained professionals will push you to your limits!