The Well in Sacramento, CA, offers a wide range of fitness classes, special events, and programs for individuals looking to improve their physical well-being. With options for personal training led by experienced trainers and self-defense classes, visitors can tailor their fitness journey to their specific needs.
Additionally, The Well provides opportunities for recreation through activities such as aquatics, climbing, and recreational therapy. Guests can also access various equipment for their workouts and participate in informal recreational activities during designated hours.
For those interested in competitive sports, The Well organizes a variety of intramural events with clear rules and regulations. The facility also offers wellness-focused services such as health counseling and membership opportunities for students, faculty/staff, alumni, and sponsored members.
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