The Open Matt is a wellness center located in Oakland, CA, offering a holistic approach to mental and physical well-being through the YAMA System. The center provides courses, resources, and expert guidance to help individuals discover and refine their true selves.
With a focus on self-discovery and authenticity, The Open Matt offers tools and practices to help individuals live more consciously and intentionally. From astrology talks to one-on-one coaching, the center empowers individuals to integrate new habits and practices into their daily lives.
Through a combination of movement, mental practices, and expert guidance, The Open Matt aims to help individuals build a strong foundation for overall well-being. Whether it's breaking free from autopilot, building healthy structures, or integrating new habits, the center provides support for those looking to thrive mentally, physically, and emotionally.
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