History
Def_ndfitness offers training programs that are one of a kind. At the gym, we go the extra mile. Def_ndfitness focuses on each individual's personal fitness goals. Def_ndfitness offers a physical assessment, a fitness coach, nutritional guidance, and most importantly, an individualized program design. That's what makes us different.
Specialties
We are a personal training gym that specializes in weight lost, building muscle, and nutritional guidance. No matter your fitness level we help get you to your goal!