History
For the past 20+ years, Master Jennifer Lam taught Tai Chi group lessons at the local community centers in the San Gabriel Valley. She also offered private lessons and trained her students to compete and perform at events. Master Jennifer Lam recently relocated to the South Bay and hopes to share her love and knowledge of Tai Chi with the South Bay community!
Specialties
Tai Chi is a graceful form of exercise that's used to reduce stress and promote relaxation. Often described as meditation in motion, Tai Chi promotes serenity through gentle and flowing movements. Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.