Stroller Strides is a relaxed and positive fitness program for new moms. It offers effective techniques for mothers to get in shape with their babies and meet other moms. The classes include stroller workouts that combine power walking and jogging with body toning. Instructors allow individuals to use the stroller, the environment and exercise tubing to gain optimal results. The focus is on enhancing energy and maintaining overall health. Stroller Strides offers the first class free of charge. Additional services include personal training sessions, CPR courses, play group programs and more.