Stretching By the Bay in San Francisco, CA is a premier wellness center specializing in Active Isolated Stretching and Strengthening (AIS S). With over 20 years of experience, Diane Waye, the founder, is dedicated to restoring functional range of motion and strength, enhancing athletic performance, and promoting healing. Through her expertise in AIS S, Diane has helped numerous clients, including Olympic athletes, professionals, and recreational individuals, achieve significant improvements in athletic performance, alleviate chronic pain, and increase energy flow.
Stretching By the Bay offers a range of services, including private sessions, corporate retreats, and online courses, all aimed at helping individuals improve their overall well-being and quality of life. With a focus on mindful movements and good posture, Diane empowers her clients to take control of their health and prevent joint disease, pain, and posture issues. Whether you're an athlete looking to enhance your performance or someone seeking relief from chronic pain, Stretching By the Bay is committed to helping you stretch into wellness and live a healthier, more active life.
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