Sonya Lo Pilates & Posture is a renowned Pilates and posture specialist in San Francisco, CA, with over 20 years of experience teaching movement. Led by Sonya, a former professional ballet dancer, the studio offers personalized Pilates sessions that focus on rebuilding strength, understanding injuries, and improving overall body awareness. With a versatile approach, Sonya helps clients achieve core strength, recover from aches and pains, and condition their bodies for sports and other physical activities.
With a deep passion for the human body, Sonya combines her expertise in human anatomy, dance injury prevention, kinesiology, and biomechanics to design workouts tailored to individual needs. Whether clients aim to achieve a smaller waist, eliminate pain, or challenge their bodies in workouts or sports, Sonya's goal is to provide long-lasting results and empower clients with tools they can use beyond their sessions. With a reputation for excellence, Sonya Lo Pilates & Posture is a trusted destination for individuals from all walks of life, including dancers, athletes, and those with specific physical issues.
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